Nitrates Improve Exercise Performance

In recent studies dietary nitrate supplementation was shown to reduce the oxygen cost during submaximal exercise using a folding exercise bike and to increase the time to exhaustion during high intensity exercise. These data confirm and expand on the original findings of nitrate induced improvement of exercise efficiency in humans and you can use the best fat burners to achieve your weigh goal. Basically this means that nitrates will allow an individual to train harder and accomplish more work in a given period of time.Over the past 30 years, fears over health and the environment have galvanised governments across Europe and the US to spend billions trying to eradicate nitrate from our drinking water. But, as Andrew Hamilton explains, recent research suggests that not only is dietary nitrate far from harmful, it could actually significantly aid mental and physical performance for athletes.It can be a topsy-turvy world sometimes. Just when you think you’ve got something sussed, along comes new research that turns everything upside down. Take nitrate in food and water for example. For the past three decades, there’s been a concerted effort to reduce levels of dietary nitrates on a number of health grounds. These fears have centred around a number of particular health conditions, as well as a more general concern about long-term exposure to dietary nitrates and an increased risk of cancer. However, new findings on nitrate metabolism in the body look set completely reverse our previous thinking!

Look for BCAA Nitrates in products like MSI BCAA Revolution.

Dominick Walsh is a blogger for Performance Nutrition and and covers all men’s health topics and exercise issues including protein powders, diets, weight loss, weight lifting supplements, fat burners and supplement reviews. Dominick’s columns cover everything you need to know about your pre, during and post workout nutrition.