In recent studies dietary nitrate supplementation was shown to reduce the oxygen cost during submaximal exercise and to increase the time to exhaustion during high intensity exercise. These data confirm and expand on the original findings of nitrate induced improvement of exercise efficiency in humans. Basically this means that nitrates will allow an individual to train harder and accomplish more work in a given period of time.
Look for BCAA Nitrates in products like MSI BCAA Revolution.
Dominick Walsh is a blogger for Performance Nutrition and TMRzoo.com and covers all men’s health topics and exercise issues including protein powders, diets, weight loss, weight lifting supplements, fat burners and supplement reviews. Dominick’s columns cover everything you need to know about your pre, during and post workout nutrition.