Men’s Health: Creatinol O Phosphate’s Effect on Performance

Creatinol O Phosphate or COP increases levels of ATP in the muscle, and this may be due in part because of its actions as an intracellular buffer, a phosphate donor, and a stabilizer of cell membranes. The end result is that contractility (force of contraction) of muscles is increased – especially in low oxygen, low blood flow conditions. These conditions would be present during demanding activity such as weight training.

When you are performing an explosive activity like weight training you are going to create conditions in which lactic acid increases and PH drops in the muscle. ATP levels also drop as you perform intense activity. These are the conditions that cause muscle failure.

So what happens when you supplement with Creatinol O Phosphate? Your muscles are able to generate a greater amount of force which leads to strength gains, and increased muscular endurance.

Look for Creatinol O Phosphate in Muscle Sport International’s Lean Revolution and Mass Revolution.

Dominick Walsh is a blogger for Performance Nutrition and and covers all men’s health topics and exercise issues including protein powders, diets, weight loss, weight lifting supplements, fat burners and supplement reviews. Dominick’s columns cover everything you need to know about your pre, during and post workout nutrition.