Exercise is necessary for health and for weight maintenance. However people rarely are able to lose weight without also reducing calories and weight loss with exercise and no calorie restriction is often less than expected. This is because the calorie deficit generated through exercise is typically less than what can be achieved through calorie restriction which is restricting your calorie intake to 1400 calories a day.
Regular exercise also reduces resting metabolic rate by about 7 percent which can make losing weight more challenging. People also tend to consume more calories when exercising which also contributes to the challenge of losing weight. The most effective way to lose weight is to combine exercise with calorie restriction.
Dominick Walsh is a blogger for Performance Nutrition and TMRzoo.com and covers all men’s health topics and exercise issues including protein powders, diets, weight loss, weight lifting supplements, fat burners and supplement reviews. Dominick’s columns cover everything you need to know about your pre, during and post workout nutrition.