06-22-2015, 07:37 PM
Here's a super simple spaghetti sauce recipe:
rough chop 1/2 a small onion
rough chop 3 tomatoes
rough chop 1/2 a stalk of celery
2 cloves of garlic
Put it all in a cast iron pan and put it in a preheated 350 degree oven for 20-30 minutes.
Place it all in the blender (btw - when blending hot items remover the ceter piece form the lid and hold a cloth or paper towel in it's place or the air with expand uickly and blow the lid off) with a handfull of spinach and blend it up, then add s&p to taste.
Viola, instant tomato spinach sauce.
Low fat, a serving of veg and contains iron, protien, fiber and anti-oxidants.
Cast iron pan is easy to clean and for an easy clean on the blender 1/3 fill with warm water and a squeeze of dish soap and then cover and blend.
rough chop 1/2 a small onion
rough chop 3 tomatoes
rough chop 1/2 a stalk of celery
2 cloves of garlic
Put it all in a cast iron pan and put it in a preheated 350 degree oven for 20-30 minutes.
Place it all in the blender (btw - when blending hot items remover the ceter piece form the lid and hold a cloth or paper towel in it's place or the air with expand uickly and blow the lid off) with a handfull of spinach and blend it up, then add s&p to taste.
Viola, instant tomato spinach sauce.
Low fat, a serving of veg and contains iron, protien, fiber and anti-oxidants.
Cast iron pan is easy to clean and for an easy clean on the blender 1/3 fill with warm water and a squeeze of dish soap and then cover and blend.