06-23-2015, 06:03 AM
When I was a single man I would do my shopping and food prep on Saturdays. I would separate the meat into single servings and have the veggies ready to rock and roll (peppers chopped, onions chopped). One meal I loved when I was working out was red beans & rice with chicken.
One small chicken breast
Small can of kidney beans
1/2 cup of rice
Cup of water
Chilli powder, salt, pepper - some garlic (garlic powder) or chopped onion (onion powder) if you have it laying around.
Dump everything into one pot. Bring it to a boil for 5 minutes reduce the heat and let it simmer for 15 minutes. How easy it that.
One small chicken breast
Small can of kidney beans
1/2 cup of rice
Cup of water
Chilli powder, salt, pepper - some garlic (garlic powder) or chopped onion (onion powder) if you have it laying around.
Dump everything into one pot. Bring it to a boil for 5 minutes reduce the heat and let it simmer for 15 minutes. How easy it that.