05-31-2008, 11:45 AM
I didn't get too deep into all the exercises. Didn't do true pushups but there was an alternate version where you do a pushup, then twist your body so you raise one of your arms straight up in the air, hold it, then bring it back down. You repeat that a few times. That was probaby in the yoga section. I didn't think it would do anything for me, but I broke a sweat doing it.

