Protein Shakes the Healthy Fast Food

Meal Replacement and protein powders are a quick easy way to consume healthy meals and can be looked at as a healthy fast food.  These products are high in quality proteins with a balance of carbs and healthy fats all designed to fuel you and keep you metabolism moving.

Think how much easier it would be to stay healthy if fast food where good for you; quick, convenient on the go nutrition that would not sabotage your health and fitness goals. Try making healthier eating convenient with a meal replacement product.  We typically recommend Whole Gains Meal Replacement as it combine’s whole grain carbohydrates from oats and brown rice with healthy fats and a blend of fast and slow digesting proteins. This product mixes up easily and tastes great even in water.

If you are looking to decrease your carbs or would like a lighter protein drink try using Pro Complete 40 from Optimum Health. A one scoop serving provides 20 grams of protein with only 2 grams of carbohydrates and 1.5 grams of fats. If you are looking for more protein try mixing two scoops to bump the protein up to 40 grams per serving.

Dominick Walsh is a blogger for Performance Nutrition and and covers all men’s health topics and exercise issues including protein powders, diets, weight loss, weight lifting supplements, fat burners and supplement reviews. Dominick’s columns cover everything you need to know about your pre, during and post workout nutrition.